Stronger for Life
our mission
Your workout
Stronger for Life
our mission
Your workout
Virtual Studio
Ilaria’s Virtual Studio Monthly Membership
Join Ilaria’s Virtual Studio for livestream online Martial Arts/Cardio and Intense Strength Classes
30+ Classes Per Month: POWERSTRIKE Kickboxing – Atletica – Forza – Definitions – Core and Push-Ups
Learn More*The creators, producers, participants, and distributors of this program disclaim any liability or loss in connection with the exercises demonstrated or the instruction and advice expressed herein.
On Demand Videos
Workout Anywhere, Anytime
You’re One Click Away from Our Martial Arts/Cardio and Intense Strength Training Programs
POWERSTRIKE Kickboxing – Atletica – Atletica Bodyweight – Forza – Bodystrikes – Definitions
MONTHLY SUBSCRIPTION
POWERSTRIKE Kickboxing & BODYSTRIKES ONLY
ATLETICA & ATLETICA Bodyweight ONLY
DEFINITIONS ONLY
FORZA ONLY
*The creators, producers, participants, and distributors of this program disclaim any liability or loss in connection with the exercises demonstrated or the instruction and advice expressed herein.
PROGRAMS
Exercise Because You Love It
Our programs help people unleash and empower their everyday warriors and inner resources for
pushing past and enjoy the challenges of daily life.
POWERSTRIKE Kickboxing
POWERSTRIKE Kickboxing
Workouts are designed specifically to help students focus on speed, timing, and coordination while they master the art of punching and kicking. Punches and kicks made with precision and power help to build your arms and legs and strengthen your abdominals!
ATLETICA
ATLETICA
Experience this total body approach based on Ilaria’s own strength training. These movements are demanding but rewarding, and students will build muscles, strength, and flexibility. All you need is a set of dumbbells and your willpower!
FORZA
FORZA
One of Ilaria’s most unique training programs, this workout brings the benefits of martial arts weapon training, also known as Samurai sword training, to the fitness world. No contact is allowed in this workout, making it safe and accessible to everyone.
Workouts are designed specifically to help students focus on speed, timing, and coordination while they master the art of punching and kicking. Punches and kicks made with precision and power help to build your arms and legs and strengthen your abdominals!
Experience this total body approach based on Ilaria’s own strength training. These movements are demanding but rewarding, and students will build muscles, strength, and flexibility. All you need is a set of dumbbells and your willpower!
IMPACT
IMPACT
This one–hour, highly addictive workout is safe for all levels and can be performed at varying degrees of intensity. Repeatedly hitting a target improves form and technique while also increasing stamina, speed, and agility.
BODYSTRIKES
BODYSTRIKES
Bodystrikes is a comprehensive lower–body workout that will challenge and sculpt your legs from all angles! Commitment to this high–intensity workout will allow you to burn hundreds of calories and focus on building a lean, muscular lower body.
SELF DEFENSE
SELF DEFENSE
Our program is a unique mix of self-defense conditioning movements and techniques. Self-defense instruction and exercises are chosen to reinforce standing and ground attacks. If your company is interested in participating in this program, please contact us.
This one–hour, highly addictive workout is safe for all levels and can be performed at varying degrees of intensity. Repeatedly hitting a target improves form and technique while also increasing stamina, speed, and agility.
Bodystrikes is a comprehensive lower–body workout that will challenge and sculpt your legs from all angles! Commitment to this high–intensity workout will allow you to burn hundreds of calories and focus on building a lean, muscular lower body.
Connect with Us
Please follow our class schedules, event information, pictures, and videos!
Class Schedule
Monday
5:30 pm POWERSTRIKE Kickboxing EQX Flatiron | 6:30 pm Atletica EQX Flatiron
Tuesday
12:15 pm Atletica EQX Col Cir
Thursday
5:30 pm Forza EQX Col Cir | 6:30 pm POWERSTRIKE Kickboxing EQX Col Cir | 7:30 pm Atletica EQX Col Cir
Friday
11:00 am Atletica EQX Sports | 12:30 pm Atletica EQX Rock Center
Saturday
1:30 pm Atletica EQX 76th | 2:30 pm Impact EQX 76th
Sunday
10:15 am Impact EQX Sports | 11:15 am Atletica EQX Sports | 12:15 pm POWERSTRIKE Kickboxing EQX Sports