Health
- February 6, 2024
RESOLUTIONS
Hi Everyone, It’s February - the perfect time to revisit New Year’s resolutions. Many of us like to start the…
- October 18, 2023
Are You Afraid Of Muscles?
Hi Everyone, There are some things in life that are non-negotiable, and working on your strength should be one of…
- June 28, 2023
Discipline Vs. Motivation
I have been thinking a lot about discipline and motivation in regards to training - mine and of my students.…
- May 2, 2023
About Strength Training
A strong body is better and healthier than a weak body - strength helps us everyday in everything we do.…
- March 22, 2023
Mind-Body Connection
It’s been a while since I have shared some of my thoughts on training, working out and general fitness. In…