Stronger for Life
our mission
Your workout
Stronger for Life
our mission
Your workout
Virtual Studio
Ilaria’s Virtual Studio Monthly Membership

You’re One Click Away from Our Martial Arts/Cardio and Intense Strength Training Programs
30+ Classes Per Month: POWERSTRIKE Kickboxing – Atletica – Forza – Definitions

*The creators, producers, participants, and distributors of this program disclaim any liability or loss in connection with the exercises demonstrated or the instruction and advice expressed herein.
On Demand Videos
Workout Anywhere, Anytime

You’re One Click Away from Our Martial Arts/Cardio and Intense Strength Training Programs
POWERSTRIKE Kickboxing – Atletica – Atletica Bodyweight – Forza – Bodystrikes – Definitions
*The creators, producers, participants, and distributors of this program disclaim any liability or loss in connection with the exercises demonstrated or the instruction and advice expressed herein.
PROGRAMS
Exercise Because You Love It

Our programs help people unleash and empower their everyday warriors and inner resources for
pushing past and enjoy the challenges of daily life.

POWERSTRIKE Kickboxing

Workouts are designed specifically to help students focus on speed, timing, and coordination while they master the art of punching and kicking. Punches and kicks made with precision and power help to build your arms and legs and strengthen your abdominals!

This one–hour, highly addictive workout is safe for all levels and can be performed at varying degrees of intensity. Repeatedly hitting a target improves form and technique while also increasing stamina, speed, and agility.




Connect with Us
Please follow our class schedules, event information, pictures, and videos!

Class Schedule
Monday
5:30 pm POWERSTRIKE Kickboxing EQX Flatiron | 6:30 pm Atletica EQX Flatiron
Tuesday
12:15 pm Atletica EQX Col Cir
Thursday
5:30 pm Forza EQX Col Cir | 6:30 pm POWERSTRIKE Kickboxing EQX Col Cir | 7:30 pm Atletica EQX Col Cir
Friday
11:00 am Atletica EQX Sports | 12:30 pm Bodysculpt EQX Col Cir
Saturday
1:30 pm Atletica EQX 76th | 2:30 pm Impact EQX 76th
Sunday
10:15 am Impact EQX Sports | 11:15 am Atletica EQX Sports | 12:15 pm POWERSTRIKE Kickboxing EQX Sports