- January 2, 2025Hi Everyone, I wanted to wish you all a happy and healthy 2025. If you have known me for a while, you…
- September 25, 2024In April of this year, after a routine MRI check up, I was diagnosed with breast cancer for the second…
- February 6, 2024Hi Everyone, It’s February - the perfect time to revisit New Year’s resolutions. Many of us like to start the…
- October 18, 2023Hi Everyone, There are some things in life that are non-negotiable, and working on your strength should be one of…
- August 15, 2023Balance is one of the least appreciated physical skills we have and we take it for granted. We rarely devote time and energy…
- June 28, 2023I have been thinking a lot about discipline and motivation in regards to training - mine and of my students.…
- May 2, 2023A strong body is better and healthier than a weak body - strength helps us everyday in everything we do.…
- March 22, 2023It’s been a while since I have shared some of my thoughts on training, working out and general fitness. In…
