Health
- January 2, 2025
Hi Everyone, I wanted to wish you all a happy and healthy 2025. If you have known me for a while, you…
, , - September 25, 2024
In April of this year, after a routine MRI check up, I was diagnosed with breast cancer for the second…
, , - February 6, 2024
Hi Everyone, It’s February - the perfect time to revisit New Year’s resolutions. Many of us like to start the…
, , - October 18, 2023
Hi Everyone, There are some things in life that are non-negotiable, and working on your strength should be one of…
, , - August 15, 2023
Balance is one of the least appreciated physical skills we have and we take it for granted. We rarely devote time and energy…
, , - June 28, 2023
I have been thinking a lot about discipline and motivation in regards to training - mine and of my students.…
, , - May 2, 2023
A strong body is better and healthier than a weak body - strength helps us everyday in everything we do.…
, , - March 22, 2023
It’s been a while since I have shared some of my thoughts on training, working out and general fitness. In…
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